/* ============================================================
   FORJA — folha de estilo
   ============================================================ */
:root{
  color-scheme:dark;
  --bg:#0a0d13; --bg2:#0e1219;
  --surf:#151a24; --surf2:#1b2230; --surf3:#232c3d;
  --line:#28303f; --line2:#333d50;
  --txt:#e9eef8; --muted:#8a99b3; --muted2:#5f6c82;
  --accent:#ff7a45; --accent-2:#ffb547;
  --good:#38ef7d; --bad:#ff5f6d; --info:#4facfe;
  --ring-bg:#222b3a;
  --demo-body:#e8edf7; --demo-body2:#9fb0cc; --demo-far:#46536b;
  --demo-prop:#5d6b86; --demo-floor:#3a465c; --demo-iron:#ffb547; --demo-accent:#4facfe;
  --r:18px; --r2:14px;
  --pad:16px;
  --safeT:env(safe-area-inset-top,0px); --safeB:env(safe-area-inset-bottom,0px);
  --tabh:58px;
}

*{box-sizing:border-box;-webkit-tap-highlight-color:transparent}
/* Os ícones desenhados herdam a cor do texto e não esticam dentro de flex.
   Quando ficam no meio de uma frase, descem um fio para casar com a linha
   de base — um SVG alinha pelo topo, uma letra não. */
.ic{display:inline-block;vertical-align:-.16em;flex:none}
.chip b .ic,.stat b .ic{vertical-align:-.13em}
/* caixas que antes emolduravam um emoji agora centram um desenho */
.quest-i .ic,.ach-i .ic,.habit-emoji .ic,.habit-li-e .ic,.rest-i .ic,
.lp-feat-i .ic,.setup-i .ic,.ach-pop-i .ic,.pick .ic{vertical-align:0}
.ach-i{line-height:0}
.ach-mini .ic{vertical-align:-.22em;margin-right:2px}
/* bloqueia o zoom de duplo-toque do iOS sem cancelar nenhum toque:
   mantém o arrastar e a pinça, e o clique continua disparando */
html{touch-action:manipulation}
button,a,label,input,select,textarea,summary,[data-act],[role=tab],[role=button]{touch-action:manipulation}
[hidden]{display:none!important}
html,body{height:100%}
body{
  margin:0;background:var(--bg);color:var(--txt);
  font:15px/1.45 -apple-system,BlinkMacSystemFont,"SF Pro Text","Segoe UI",Roboto,system-ui,sans-serif;
  -webkit-font-smoothing:antialiased;overscroll-behavior:none;
  background-image:radial-gradient(120% 60% at 50% -10%,rgba(255,122,69,.10),transparent 60%);
  background-attachment:fixed;
}
button,input,select,textarea{font:inherit;color:inherit}
button{background:none;border:0;padding:0;cursor:pointer}
h1,h2,h3,h4{margin:0;font-weight:700;letter-spacing:-.02em}
p{margin:0}
ol,ul{margin:0;padding-left:1.15em}
img{max-width:100%}
input,select,textarea{font-size:16px} /* impede zoom automático no iOS */

/* ---------- boot ---------- */
.boot{position:fixed;inset:0;display:grid;place-items:center;background:var(--bg);z-index:99;transition:opacity .4s}
.boot.gone{opacity:0;pointer-events:none}
/* o selo de abertura é a mesma chama da marca, recortada em máscara:
   uma forma só no CSS, sem tocar no HTML de nenhuma das páginas */
.boot-mark{width:54px;height:63px;background:linear-gradient(135deg,var(--accent),var(--accent-2));
  -webkit-mask:url("data:image/svg+xml,<svg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='-330%20-420%20660%20776'><path%20fill-rule='evenodd'%20d='M-19.8,-420.0C85.8,-294.0%20151.8,-210.0%20145.2,-92.4C204.6,-142.8%20217.8,-235.2%20198.0,-302.4C310.2,-126.0%20330.0,-21.4%20330.0,64.1C330.0,249.2%20184.8,356.0%200.0,356.0C-184.8,356.0%20-330.0,249.2%20-330.0,57.0C-330.0,-57.0%20-283.8,-184.8%20-138.6,-260.4C-99.0,-168.0%20-52.8,-252.0%20-19.8,-420.0ZM-8.8,-186.1C38.0,-130.2%2067.2,-93.0%2064.3,-40.9C90.6,-63.3%2096.5,-104.2%2087.7,-134.0C137.4,-55.8%20146.2,-9.5%20146.2,28.4C146.2,110.4%2081.9,157.7%200.0,157.7C-81.9,157.7%20-146.2,110.4%20-146.2,25.2C-146.2,-25.2%20-125.7,-81.9%20-61.4,-115.4C-43.9,-74.4%20-23.4,-111.6%20-8.8,-186.1Z'/></svg>") center/contain no-repeat;
          mask:url("data:image/svg+xml,<svg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='-330%20-420%20660%20776'><path%20fill-rule='evenodd'%20d='M-19.8,-420.0C85.8,-294.0%20151.8,-210.0%20145.2,-92.4C204.6,-142.8%20217.8,-235.2%20198.0,-302.4C310.2,-126.0%20330.0,-21.4%20330.0,64.1C330.0,249.2%20184.8,356.0%200.0,356.0C-184.8,356.0%20-330.0,249.2%20-330.0,57.0C-330.0,-57.0%20-283.8,-184.8%20-138.6,-260.4C-99.0,-168.0%20-52.8,-252.0%20-19.8,-420.0ZM-8.8,-186.1C38.0,-130.2%2067.2,-93.0%2064.3,-40.9C90.6,-63.3%2096.5,-104.2%2087.7,-134.0C137.4,-55.8%20146.2,-9.5%20146.2,28.4C146.2,110.4%2081.9,157.7%200.0,157.7C-81.9,157.7%20-146.2,110.4%20-146.2,25.2C-146.2,-25.2%20-125.7,-81.9%20-61.4,-115.4C-43.9,-74.4%20-23.4,-111.6%20-8.8,-186.1Z'/></svg>") center/contain no-repeat;
  animation:pulse 1.1s ease-in-out infinite}
@keyframes pulse{0%,100%{transform:scale(.88);opacity:.6}50%{transform:scale(1);opacity:1}}

/* ---------- estrutura ---------- */
#app{display:flex;flex-direction:column;height:100%;min-height:100%}
.topbar{position:sticky;top:0;z-index:20;padding-top:var(--safeT);
  background:rgba(10,13,19,.78);backdrop-filter:saturate(180%) blur(18px);-webkit-backdrop-filter:saturate(180%) blur(18px);
  border-bottom:1px solid rgba(40,48,63,.7)}
.topbar-inner{display:flex;align-items:center;justify-content:space-between;gap:12px;padding:8px var(--pad) 10px}
.topbar-kicker{font-size:11px;font-weight:700;letter-spacing:.09em;text-transform:uppercase;color:var(--accent)}
.topbar-title{font-size:21px}
.view{flex:1;overflow-y:auto;-webkit-overflow-scrolling:touch;overscroll-behavior-y:contain;
  padding:14px var(--pad) 20px}
.view.full{padding:0}
.spacer{height:14px}

.tabbar{position:relative;flex:none;z-index:30;display:grid;grid-template-columns:repeat(5,1fr);
  padding-bottom:var(--safeB);background:rgba(10,13,19,.86);
  backdrop-filter:saturate(180%) blur(20px);-webkit-backdrop-filter:saturate(180%) blur(20px);
  border-top:1px solid rgba(40,48,63,.8)}
.tab{height:var(--tabh);display:flex;flex-direction:column;align-items:center;justify-content:center;gap:3px;color:var(--muted2);transition:color .18s}
.tab svg{width:22px;height:22px}
.tab span{font-size:10px;font-weight:600;letter-spacing:.01em}
.tab.on{color:var(--accent)}
.tab.on svg{filter:drop-shadow(0 0 8px rgba(255,122,69,.45))}
.tab:active{transform:scale(.94)}

.savechip{display:flex;align-items:center;gap:6px;height:30px;padding:0 10px;border-radius:99px;
  background:var(--surf);border:1px solid var(--line);font-size:11px;font-weight:600;color:var(--muted);margin-left:auto;margin-right:2px}
.savechip i{width:7px;height:7px;border-radius:50%;background:var(--good);flex:none;transition:transform .2s,background .2s}
.savechip.saving i{transform:scale(1.5)}
.savechip.bad{border-color:rgba(255,95,109,.5);color:#ff8a92}
.savechip.bad i{background:var(--bad)}
.icon-btn{width:38px;height:38px;border-radius:12px;display:grid;place-items:center;background:var(--surf);
  border:1px solid var(--line);color:var(--txt);font-size:17px;transition:transform .12s,background .15s}
.icon-btn:active{transform:scale(.92);background:var(--surf2)}
.icon-btn.sm{width:30px;height:30px;border-radius:10px;font-size:14px;font-weight:700;position:relative}
/* o botão pequeno continua pequeno aos olhos, mas o dedo ganha 40px:
   a área sensível cresce para fora sem mexer em um pixel do layout */
.icon-btn.sm::after{content:'';position:absolute;inset:-5px;border-radius:14px}
.icon-btn.ghost{background:transparent;border-color:transparent;color:var(--muted)}
.icon-btn[disabled]{opacity:.32}

/* ---------- blocos ---------- */
.card{background:var(--surf);border:1px solid var(--line);border-radius:var(--r);padding:16px}
.sec{margin-top:22px}
.sec-head{display:flex;align-items:baseline;justify-content:space-between;margin-bottom:10px;gap:10px}
.sec-head h3{font-size:16px}
.sec-sub{font-size:12px;color:var(--muted)}
.muted{color:var(--muted)}
.sm{font-size:12.5px}
.center{text-align:center}
.mb{margin-bottom:12px}
.row{display:flex;align-items:center}
.row.gap{gap:10px}
.row.between{justify-content:space-between}
.row.center{align-items:center}
.flex1{flex:1}
.link{color:var(--accent);font-size:13px;font-weight:600}

.btn{height:50px;border-radius:14px;display:inline-flex;align-items:center;justify-content:center;gap:8px;
  font-weight:700;font-size:15px;border:1px solid transparent;transition:transform .12s,filter .15s;padding:0 18px}
.btn:active{transform:scale(.97)}
.btn.primary{background:linear-gradient(135deg,var(--accent),var(--accent-2));color:#1a0f07;
  box-shadow:0 8px 22px -10px rgba(255,140,60,.7)}
.btn.ghost{background:var(--surf2);border-color:var(--line);color:var(--txt)}
.btn.danger{background:rgba(255,95,109,.12);border-color:rgba(255,95,109,.35);color:#ff8a92}
.btn.wide{width:100%}

/* ---------- hero ---------- */
.hero{display:flex;align-items:center;gap:14px;background:linear-gradient(150deg,var(--surf2),var(--surf));
  border:1px solid var(--line);border-radius:var(--r);padding:14px;width:100%;text-align:left}
.hero-txt{flex:1;min-width:0}
.hero-greet{font-size:12px;color:var(--muted)}
.hero-txt h2{font-size:19px;margin:1px 0 8px;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}

.avatar{position:relative;width:var(--av);height:var(--av);flex:none}
.avatar-ring{position:absolute;inset:0;width:100%;height:100%}
.avatar-img{position:absolute;inset:8%;width:84%;height:84%;border-radius:50%;object-fit:cover;background:var(--surf3)}
.avatar-ph{display:grid;place-items:center;font-weight:800;font-size:calc(var(--av)/2.6);color:var(--muted)}
.avatar-lv{position:absolute;bottom:-3px;right:-3px;min-width:21px;height:21px;padding:0 5px;border-radius:11px;
  background:linear-gradient(135deg,var(--t1),var(--t2));color:#0d1017;font-size:11px;font-weight:800;
  display:grid;place-items:center;border:2px solid var(--bg)}

.xpbar{height:7px;border-radius:99px;background:var(--ring-bg);overflow:hidden}
.xpbar>i{display:block;height:100%;border-radius:99px;transition:width .5s cubic-bezier(.2,.9,.3,1)}
.xpbar-lb{display:flex;justify-content:space-between;font-size:11px;color:var(--muted);margin-top:5px}

.chips{display:flex;gap:8px;margin-top:12px;overflow-x:auto;scrollbar-width:none;padding-bottom:2px}
.chips::-webkit-scrollbar{display:none}
.chip{flex:1 0 auto;min-width:78px;background:var(--surf);border:1px solid var(--line);border-radius:var(--r2);
  padding:9px 12px;text-align:center}
.chip b{display:block;font-size:16px}
.chip span{font-size:10.5px;color:var(--muted)}
.chip.hot{border-color:rgba(255,122,69,.4);background:linear-gradient(160deg,rgba(255,122,69,.16),var(--surf))}

/* ---------- cards de dia ---------- */
.daygrid{display:grid;grid-template-columns:1fr 1fr;gap:10px}
.daycard{position:relative;overflow:hidden;text-align:left;border-radius:var(--r);padding:14px;
  background:var(--surf);border:1px solid var(--line);
  background:linear-gradient(145deg,color-mix(in srgb,var(--c1) 26%,var(--surf)),var(--surf));
  border:1px solid color-mix(in srgb,var(--c1) 32%,var(--line));transition:transform .14s}
.daycard:active{transform:scale(.975)}
.daycard::after{content:"";position:absolute;inset:-40% -30% auto auto;width:130px;height:130px;border-radius:50%;
  background:radial-gradient(circle,color-mix(in srgb,var(--c2) 45%,transparent),transparent 70%);pointer-events:none}
.daycard-top{display:flex;align-items:center;justify-content:space-between;margin-bottom:8px}
.daycard-emoji{font-size:22px}
.daycard-tag{font-size:10px;font-weight:700;text-transform:uppercase;letter-spacing:.07em;
  color:var(--c2);background:rgba(255,255,255,.1);background:color-mix(in srgb,var(--c1) 22%,transparent);padding:3px 8px;border-radius:99px}
.daycard h3{font-size:15px;line-height:1.25}
.daycard p{font-size:12px;color:var(--muted);margin-top:3px}
.daycard-cta{display:block;margin-top:10px;font-size:12.5px;font-weight:700;color:var(--c2)}
.daycard.wide{grid-column:1 / -1}
.daycard.checkin p{color:var(--muted);max-width:30ch}
.daycard.marked{border-color:rgba(56,239,125,.45)}
.daycard.marked .daycard-tag{color:#0b2416;background:var(--good)}
.daycard.marked .daycard-cta{color:var(--good)}
.daycard.big{margin-top:16px;width:100%;padding:18px}
.daycard.big h3{font-size:21px}
.daycard.big .daycard-cta{font-size:14px;margin-top:12px}
.daycard-prog{height:6px;border-radius:99px;background:rgba(0,0,0,.35);margin-top:12px;overflow:hidden}
.daycard-prog>i{display:block;height:100%;background:linear-gradient(90deg,var(--c1),var(--c2))}

.rest-card{display:flex;gap:14px;align-items:flex-start;margin-top:16px}
.rest-i{color:var(--muted);line-height:0}
.rest-card h3{font-size:17px;margin-bottom:4px}
.rest-card p{font-size:13px;color:var(--muted)}
.rest-next{margin-top:8px!important;color:var(--txt)!important}

/* ---------- missões ---------- */
.quests{display:flex;flex-direction:column;gap:8px}
.quest{display:flex;align-items:center;gap:12px;background:var(--surf);border:1px solid var(--line);
  border-radius:var(--r2);padding:11px 13px;transition:border-color .2s}
.quest.done{border-color:rgba(56,239,125,.35);background:linear-gradient(120deg,rgba(56,239,125,.09),var(--surf))}
.habit-li.ok{border-color:var(--hc)}
.quest-i{width:34px;height:34px;flex:none;border-radius:11px;display:grid;place-items:center;
  background:var(--surf2);border:1px solid var(--line)}
.quest.done .quest-i{background:rgba(56,239,125,.16);color:var(--good);border-color:transparent;font-weight:800}
.quest-b{flex:1;min-width:0}
.quest-n{font-size:13.5px;font-weight:600;margin-bottom:6px}
.quest-bar{height:5px;border-radius:99px;background:var(--ring-bg);overflow:hidden}
.quest-bar>i{display:block;height:100%;background:linear-gradient(90deg,var(--accent),var(--accent-2));transition:width .5s}
.quest.done .quest-bar>i{background:var(--good)}
.quest-xp{font-size:12px;font-weight:800;color:var(--accent-2)}
.quest.done .quest-xp{color:var(--good)}

/* ---------- hábitos ---------- */
.habit-row{display:grid;grid-template-columns:repeat(3,1fr);gap:8px}
.habit-chip{position:relative;background:var(--surf);border:1px solid var(--line);border-radius:var(--r2);
  padding:11px 6px 9px;display:flex;flex-direction:column;align-items:center;gap:2px;transition:transform .12s,border-color .2s}
.habit-chip:active{transform:scale(.95)}
.habit-chip.done{border-color:var(--hc);background:var(--surf);border-color:color-mix(in srgb,var(--hc) 45%,transparent);background:linear-gradient(160deg,color-mix(in srgb,var(--hc) 14%,var(--surf)),var(--surf))}
.habit-chip .ring{position:absolute;top:9px;left:50%;transform:translateX(-50%)}
.habit-emoji{height:42px;display:grid;place-items:center;position:relative;z-index:1;color:var(--hc)}
.habit-n{font-size:11px;font-weight:600;text-align:center;line-height:1.2;max-width:100%;overflow:hidden;text-overflow:ellipsis;white-space:nowrap;width:100%}
.habit-v{font-size:10px;color:var(--muted)}
.habit-chip.done .habit-v{color:var(--hc)}

.habit-li{display:flex;align-items:center;gap:10px;background:var(--surf);border:1px solid var(--line);
  border-radius:var(--r2);padding:10px 12px}
.habit-li.ok{border-color:color-mix(in srgb,var(--hc) 40%,transparent)}
.habit-li-main{flex:1;display:flex;align-items:center;gap:12px;text-align:left;min-width:0;position:relative}
.habit-li-e{position:absolute;left:0;width:44px;height:44px;display:grid;place-items:center;color:var(--hc)}
.habit-li-b{min-width:0}
.habit-li-b b{display:block;font-size:14px}
.habit-li-b small{font-size:11.5px;color:var(--muted)}
/* Alvos de dedo: 44px é o mínimo da Apple. O ✓ tinha 38 e o passo a passo
   34 — desenho bonito, mas errava o toque numa lista que rola. A caixa
   cresce sem empurrar o layout: o visual fica onde estava e a área
   sensível é que aumenta. */
.stepper{display:flex;gap:6px}
.stepper button{width:44px;height:44px;border-radius:13px;background:var(--surf2);border:1px solid var(--line);font-size:19px;font-weight:700}
.stepper button:active{transform:scale(.9)}
.checkbig{width:44px;height:44px;border-radius:14px;background:var(--surf2);border:1px solid var(--line);
  color:var(--muted2);font-size:19px;font-weight:800}
.checkbig.on{background:rgba(255,255,255,.08);border-color:var(--hc);color:var(--hc);background:color-mix(in srgb,var(--hc) 22%,transparent)}
.daynav{display:flex;align-items:center;justify-content:space-between;gap:12px;padding:12px 14px}
.daynav-t{text-align:center}
.daynav-t b{display:block;font-size:15px}
.daynav-t small{font-size:12px;color:var(--muted)}
.alertbar{display:block;width:100%;text-align:left;background:linear-gradient(120deg,rgba(255,95,109,.2),rgba(255,95,109,.08));
  border:1px solid rgba(255,95,109,.45);border-radius:var(--r2);padding:12px 14px;margin-bottom:14px}
.alertbar b{display:block;font-size:13.5px;margin-bottom:3px}
.alertbar span{font-size:12px;color:var(--muted)}
.diagtable{width:100%;border-collapse:collapse;font-size:12.5px;margin-bottom:14px}
.diagtable th{text-align:left;font-weight:600;color:var(--muted);padding:7px 0;border-bottom:1px solid var(--line);vertical-align:top}
.diagtable td{text-align:right;padding:7px 0;border-bottom:1px solid var(--line);word-break:break-all;padding-left:10px}
.perfect-banner{margin-top:12px;background:linear-gradient(120deg,rgba(255,181,71,.18),rgba(255,122,69,.1));
  border:1px solid rgba(255,181,71,.35);border-radius:var(--r2);padding:11px 14px;font-size:13.5px;font-weight:600}

/* ---------- semana ---------- */
.week-strip{display:grid;grid-template-columns:repeat(7,1fr);gap:6px;background:var(--surf);
  border:1px solid var(--line);border-radius:var(--r);padding:12px 10px}
.wd{display:flex;flex-direction:column;align-items:center;gap:6px}
.wd-d{font-size:10.5px;color:var(--muted);font-weight:600}
.wd-dot{width:32px;height:32px;border-radius:11px;display:grid;place-items:center;font-size:13px;
  background:var(--surf2);border:1px solid var(--line)}
.wd-dot.plan{background:var(--surf2);border-color:var(--line2);background:linear-gradient(140deg,color-mix(in srgb,var(--c1) 30%,var(--surf2)),var(--surf2));
  border-color:color-mix(in srgb,var(--c1) 40%,var(--line))}
.wd-dot.done{background:linear-gradient(140deg,var(--good),#16a34a);color:#07220f;font-weight:800;border-color:transparent}
.wd.now .wd-d{color:var(--accent)}
.wd.now .wd-dot{box-shadow:0 0 0 2px var(--accent)}
.wd.fut{opacity:.55}
.wd-h{width:18px;height:3px;border-radius:99px;background:var(--accent)}

/* ---------- listas ---------- */
.list{display:flex;flex-direction:column;gap:8px}
.li{display:flex;align-items:center;gap:12px;width:100%;text-align:left;background:var(--surf);
  border:1px solid var(--line);border-radius:var(--r2);padding:11px 13px;transition:transform .12s}
.li:active{transform:scale(.985)}
.li.static:active{transform:none}
.li-i{width:36px;height:36px;flex:none;border-radius:11px;display:grid;place-items:center;font-size:17px}
.li-i.pr{background:rgba(255,181,71,.15)}
.li-b{flex:1;min-width:0}
.li-b b{display:block;font-size:14px;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}
.li-b small{font-size:11.5px;color:var(--muted)}
.li-x{font-size:12px;font-weight:700;color:var(--accent-2);white-space:nowrap}
.li.danger .li-b b{color:#ff8a92}
.li.sync{gap:10px}
.li.sync .li-b small{color:var(--info)}

.empty{text-align:center;padding:26px 16px;color:var(--muted)}
.empty-i{font-size:30px;margin-bottom:8px;opacity:.85}
.empty b{display:block;color:var(--txt);font-size:14.5px;margin-bottom:3px}
.empty p{font-size:12.5px}
.empty.sm{padding:14px}

/* ---------- estatísticas e gráficos ---------- */
.statgrid{display:grid;grid-template-columns:repeat(3,1fr);gap:8px;margin-top:16px}
.stat{background:var(--surf);border:1px solid var(--line);border-radius:var(--r2);padding:12px 8px;text-align:center}
.stat b{display:block;font-size:18px;letter-spacing:-.03em}
.stat span{font-size:10.5px;color:var(--muted)}
.big-num{font-size:30px;letter-spacing:-.04em}
.big-num small{font-size:14px;color:var(--muted);margin-left:3px}
.delta{font-size:13px;font-weight:700;padding:5px 10px;border-radius:99px;background:var(--surf2)}
.delta.down{color:var(--good)}
.delta.up{color:var(--accent-2)}
.chart{width:100%;height:auto;overflow:visible}
.chart-lb{font-size:8px;fill:var(--muted2)}
.ring-txt{font-size:15px;font-weight:800;fill:var(--txt)}
.goal-card h3{font-size:16px}
.goal-card p{font-size:12.5px;margin-top:2px}

.heat{display:flex;gap:3px;justify-content:space-between}
.heat-col{display:flex;flex-direction:column;gap:3px;flex:1}
.heat-c{display:block;width:100%;aspect-ratio:1;border-radius:3px;background:var(--ring-bg)}
.heat-c.l-1{background:transparent}
.heat-c.l0{background:#1b2230}
.heat-c.l1{background:rgba(255,122,69,.26)}
.heat-c.l2{background:rgba(255,122,69,.5)}
.heat-c.l3{background:rgba(255,140,60,.78)}
.heat-c.l4{background:linear-gradient(140deg,var(--accent),var(--accent-2))}
.heat-legend{display:flex;align-items:center;gap:4px;justify-content:flex-end;margin-top:9px;font-size:10px;color:var(--muted2)}
.heat-legend .heat-c{width:11px;height:11px;flex:none}

/* ---------- demos ---------- */
.demo{display:block;width:100%}
.demo-svg{width:100%;height:100%;display:block}
.demo-thumb{width:56px;height:56px;flex:none;background:var(--surf2);border-radius:12px;border:1px solid var(--line)}
.demo-card{height:96px;background:var(--surf2);border-radius:12px 12px 0 0}
.demo-big{height:210px;background:var(--surf2);border-radius:var(--r2);border:1px solid var(--line);margin-bottom:14px}

.exgrid{display:grid;grid-template-columns:1fr 1fr;gap:10px;margin-top:12px}
.exitem{background:var(--surf);border:1px solid var(--line);border-radius:var(--r2);overflow:hidden;text-align:left;transition:transform .12s}
.exitem:active{transform:scale(.97)}
.exitem-b{padding:9px 10px 11px}
.exitem-b b{display:block;font-size:12.8px;line-height:1.25;margin-bottom:3px}
.exitem-b small{display:block;font-size:10.5px;color:var(--muted);margin-bottom:4px}
.stars{font-size:10px;letter-spacing:1px;color:var(--line2)}
.stars .on{color:var(--accent-2)}
.searchbar{margin-bottom:10px}
.filters{display:flex;gap:7px;overflow-x:auto;scrollbar-width:none;padding-bottom:2px}
.filters::-webkit-scrollbar{display:none}
.fchip{flex:none;padding:7px 13px;border-radius:99px;background:var(--surf);border:1px solid var(--line);
  font-size:12.5px;font-weight:600;color:var(--muted)}
.fchip.on{background:linear-gradient(135deg,var(--accent),var(--accent-2));color:#1a0f07;border-color:transparent}

/* ---------- sessão de treino ---------- */
.session{min-height:100%;display:flex;flex-direction:column;padding-top:var(--safeT)}
.session-head{display:flex;align-items:center;gap:12px;padding:8px 14px 10px;position:sticky;top:0;z-index:10;
  background:var(--bg);
  background:linear-gradient(180deg,color-mix(in srgb,var(--c1) 16%,var(--bg)),var(--bg));
  backdrop-filter:blur(16px);-webkit-backdrop-filter:blur(16px);padding-top:calc(var(--safeT) + 8px);margin-top:calc(-1 * var(--safeT))}
.session-title{flex:1;min-width:0}
.session-title b{display:block;font-size:16px;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}
.session-title small{font-size:11.5px;color:var(--muted)}
.session-timer{font-variant-numeric:tabular-nums;font-size:17px;font-weight:700;color:var(--c2)}
.session-prog{height:4px;background:var(--ring-bg);position:sticky;top:56px;z-index:10}
.session-prog>i{display:block;height:100%;background:linear-gradient(90deg,var(--c1),var(--c2));transition:width .35s}
.session-sub{display:flex;justify-content:space-between;padding:8px 16px 2px;font-size:11.5px;color:var(--muted)}
.exlist{flex:1;padding:8px 14px 0;display:flex;flex-direction:column;gap:10px}
.excard{background:var(--surf);border:1px solid var(--line);border-radius:var(--r);overflow:hidden}
.excard.done{border-color:rgba(56,239,125,.3);background:linear-gradient(160deg,rgba(56,239,125,.05),var(--surf))}
.excard-head{display:flex;align-items:center;gap:11px;padding:11px;width:100%;text-align:left}
.excard-t{flex:1;min-width:0}
.excard-t b{display:block;font-size:14px;line-height:1.25}
.excard-t small{display:block;font-size:11px;color:var(--muted)}
.excard-t .prev{color:var(--muted2);font-size:10.5px;margin-top:2px}
.sets{padding:0 11px 11px;display:flex;flex-direction:column;gap:7px}
.setrow{display:flex;align-items:center;gap:8px}
.setrow.ok{opacity:.72}
.setn{width:20px;font-size:12px;color:var(--muted2);font-weight:700;text-align:center;flex:none}
.setf{flex:1;position:relative;display:flex;align-items:center}
.setf.wide2{flex:2}
.inp{width:100%;height:42px;border-radius:12px;background:var(--surf2);border:1px solid var(--line);
  padding:0 38px 0 12px;font-size:16px;font-weight:600;outline:none;transition:border-color .16s,background .16s}
.inp:focus{border-color:var(--accent);background:var(--surf3)}
.inp.full{padding-right:12px}
.inp.big{height:56px;font-size:24px;text-align:center;font-weight:800}
.unit{position:absolute;right:11px;font-size:11px;color:var(--muted2);pointer-events:none}
.setok{width:44px;height:42px;flex:none;border-radius:12px;background:var(--surf2);border:1px solid var(--line);
  font-size:18px;font-weight:800;color:var(--muted2);transition:transform .12s}
.setok:active{transform:scale(.9)}
.setrow.ok .setok{background:linear-gradient(135deg,var(--good),#16a34a);border-color:transparent;color:#07220f}
.session-foot{position:sticky;bottom:0;display:flex;gap:10px;padding:12px 14px calc(12px + var(--safeB));
  background:linear-gradient(180deg,transparent,var(--bg) 30%)}

.rest-bar{position:fixed;left:12px;right:12px;bottom:calc(76px + var(--safeB));z-index:40;
  display:flex;align-items:center;gap:12px;padding:10px 12px;border-radius:16px;
  background:rgba(27,34,48,.94);backdrop-filter:blur(18px);-webkit-backdrop-filter:blur(18px);
  border:1px solid var(--line2);box-shadow:0 14px 40px -14px rgba(0,0,0,.8);
  transform:translateY(130%);transition:transform .3s cubic-bezier(.2,.9,.3,1)}
.rest-bar.in{transform:translateY(0)}
.rest-x{width:30px;height:30px;border-radius:9px;background:var(--surf3);color:var(--muted);font-size:13px}
.rest-info b{font-size:19px;font-variant-numeric:tabular-nums;display:block;line-height:1}
.rest-info span{font-size:10px;color:var(--muted)}
.rest-track{flex:1;height:5px;border-radius:99px;background:var(--ring-bg);overflow:hidden}
.rest-track>i{display:block;height:100%;width:0;background:linear-gradient(90deg,var(--accent),var(--accent-2))}
.rest-add{padding:8px 12px;border-radius:11px;background:var(--surf3);font-size:12px;font-weight:700;color:var(--accent-2)}

/* ---------- sheet ---------- */
.sheet-host{position:fixed;inset:0;z-index:60}
.sheet-host .sheet-backdrop{position:absolute;inset:0;background:rgba(4,6,10,.6);opacity:0;transition:opacity .28s;
  backdrop-filter:blur(3px);-webkit-backdrop-filter:blur(3px)}
.sheet-host.in .sheet-backdrop{opacity:1}
.sheet{position:absolute;left:0;right:0;bottom:0;max-height:92vh;max-height:92dvh;overflow-y:auto;-webkit-overflow-scrolling:touch;
  background:var(--surf);border-radius:24px 24px 0 0;border-top:1px solid var(--line2);
  transform:translateY(100%);transition:transform .32s cubic-bezier(.2,.9,.3,1);
  padding-bottom:calc(16px + var(--safeB))}
.sheet-host.in .sheet{transform:translateY(0)}
.sheet-grab{height:22px;display:grid;place-items:center}
.sheet-grab::after{content:"";width:38px;height:4px;border-radius:99px;background:var(--line2)}
.sheet-head{display:flex;align-items:center;justify-content:space-between;gap:12px;padding:2px 18px 10px}
.sheet-head h2{font-size:18px}
.sheet-body{padding:0 18px}
.confirm{padding:6px 0 4px}
.confirm p{margin-bottom:16px;font-size:14.5px;line-height:1.5}

.form{display:flex;flex-direction:column;gap:14px;padding-bottom:6px}
.fld{display:block}
.fld>span{display:block;font-size:12px;color:var(--muted);margin-bottom:6px;font-weight:600}
.picker{display:flex;flex-wrap:wrap;gap:7px}
.pick{width:40px;height:40px;border-radius:12px;background:var(--surf2);border:1px solid var(--line);font-size:18px;display:grid;place-items:center}
.pick.on{border-color:var(--accent);background:var(--surf3)}
.pick.col{background:var(--pc);border-color:transparent;opacity:.55}
.pick.col.on{opacity:1;box-shadow:0 0 0 2px var(--bg),0 0 0 4px var(--pc)}
.sw{appearance:none;-webkit-appearance:none;width:48px;height:29px;border-radius:99px;background:var(--surf3);
  border:1px solid var(--line);position:relative;transition:background .2s;flex:none}
.sw::after{content:"";position:absolute;top:2px;left:2px;width:23px;height:23px;border-radius:50%;background:#fff;transition:transform .2s}
.sw:checked{background:linear-gradient(135deg,var(--accent),var(--accent-2));border-color:transparent}
.sw:checked::after{transform:translateX(19px)}
.sel{height:36px;border-radius:11px;background:var(--surf2);border:1px solid var(--line);padding:0 8px;font-size:14px;font-weight:600}

/* ---------- ficha do exercício ---------- */
.exsheet h4{font-size:13px;text-transform:uppercase;letter-spacing:.07em;color:var(--accent);margin:18px 0 8px}
.tags{display:flex;flex-wrap:wrap;gap:6px}
.tag{font-size:11px;font-weight:600;padding:4px 10px;border-radius:99px;background:rgba(255,122,69,.13);color:var(--accent-2)}
.tag.ghost{background:var(--surf2);color:var(--muted)}
.mastery{display:flex;align-items:center;gap:9px;margin-top:12px}
.mastery .stars{font-size:14px}
.prbox{margin-top:10px;background:var(--surf2);border:1px solid var(--line);border-radius:12px;padding:10px 12px;font-size:13px}
.cues{display:flex;flex-direction:column;gap:7px;font-size:13.5px;line-height:1.5}
.cues li::marker{color:var(--accent);font-weight:800}
.mistakes{list-style:none;padding:0;display:flex;flex-direction:column;gap:7px;font-size:13.5px;line-height:1.5}
.mistakes li{padding-left:22px;position:relative;color:#ffb3b8}
.mistakes li::before{content:"✕";position:absolute;left:4px;color:var(--bad);font-weight:800;font-size:12px}
.tipbox{margin-top:16px;background:linear-gradient(140deg,rgba(255,181,71,.12),var(--surf2));
  border:1px solid rgba(255,181,71,.24);border-radius:var(--r2);padding:12px 14px}
.tipbox b{display:block;font-size:11px;text-transform:uppercase;letter-spacing:.08em;color:var(--accent-2);margin-bottom:4px}
.tipbox p{font-size:13px;line-height:1.5}
.sesheet .sesrow{display:flex;justify-content:space-between;gap:12px;padding:9px 0;border-bottom:1px solid var(--line);font-size:13px}
.sesheet .sesrow span{color:var(--muted);text-align:right}

/* ---------- perfil ---------- */
.profile-hero{text-align:center;padding:22px 16px;background:var(--surf);background:linear-gradient(170deg,color-mix(in srgb,var(--t1) 18%,var(--surf)),var(--surf));
  border:1px solid var(--line);border-radius:var(--r)}
.profile-photo{position:relative;display:inline-block}
.photo-edit{position:absolute;bottom:0;left:-2px;width:26px;height:26px;border-radius:50%;background:var(--surf3);
  border:2px solid var(--bg);display:grid;place-items:center;font-size:12px}
.profile-hero h2{font-size:21px;margin:12px 0 4px}
.pencil{font-size:12px;color:var(--muted2)}
.tierline{font-size:12.5px;color:var(--muted);margin-bottom:14px}
.xpwrap{max-width:280px;margin:0 auto}
.profile-hero .muted{margin-top:10px}

.achgrid{display:grid;grid-template-columns:repeat(3,1fr);gap:8px}
.ach{background:var(--surf);border:1px solid var(--line);border-radius:var(--r2);padding:12px 8px;text-align:center;opacity:.5}
.ach.on{opacity:1;border-color:var(--rc);background:var(--surf);
  border-color:color-mix(in srgb,var(--rc) 45%,transparent);
  background:linear-gradient(160deg,color-mix(in srgb,var(--rc) 12%,var(--surf)),var(--surf))}
.ach-i{display:block;margin-bottom:5px;line-height:0}
.ach b{display:block;font-size:11px;line-height:1.25;margin-bottom:2px}
.ach small{font-size:9.5px;color:var(--muted);line-height:1.2;display:block}
.ach.on b{color:var(--rc)}

/* ---------- resumo do treino ---------- */
.summary{text-align:center;padding:6px 0 4px}
.summary-badge{width:64px;height:64px;margin:0 auto 12px;border-radius:20px;display:grid;place-items:center;font-size:30px;
  background:linear-gradient(140deg,var(--c1),var(--c2))}
.summary h2{font-size:22px}
.summary-xp{font-size:34px;font-weight:800;letter-spacing:-.04em;margin:14px 0 4px;
  background:linear-gradient(135deg,var(--accent),var(--accent-2));-webkit-background-clip:text;background-clip:text;color:transparent}
.summary-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:8px;margin:16px 0}
.summary-grid div{background:var(--surf2);border-radius:12px;padding:11px}
.summary-grid b{display:block;font-size:17px}
.summary-grid span{font-size:10.5px;color:var(--muted)}
.summary-prs{background:rgba(255,181,71,.1);border:1px solid rgba(255,181,71,.28);border-radius:12px;
  padding:11px;font-size:12.5px;margin-bottom:12px;line-height:1.6}
.summary-ach{display:flex;flex-wrap:wrap;gap:6px;justify-content:center;margin-bottom:14px}
.ach-mini{font-size:11px;font-weight:700;padding:5px 10px;border-radius:99px;
  background:rgba(255,255,255,.08);
  background:color-mix(in srgb,var(--rc) 16%,transparent);color:var(--rc)}
.summary .xpwrap{margin-bottom:16px}

/* ---------- efeitos ---------- */
.toast-host{position:fixed;left:0;right:0;bottom:calc(var(--tabh) + var(--safeB) + 14px);z-index:70;
  display:flex;flex-direction:column;align-items:center;gap:8px;pointer-events:none;padding:0 14px}
body.in-session .toast-host{bottom:calc(var(--safeB) + 142px)}
.toast{background:rgba(27,34,48,.96);border:1px solid var(--line2);border-radius:14px;padding:11px 16px;
  font-size:13.5px;max-width:420px;box-shadow:0 12px 32px -12px rgba(0,0,0,.9);
  transform:translateY(16px) scale(.96);opacity:0;transition:all .28s cubic-bezier(.2,.9,.3,1);text-align:center}
.toast.in{transform:none;opacity:1}
.xp-pop{position:fixed;z-index:80;transform:translate(-50%,-50%);font-weight:800;font-size:17px;pointer-events:none;
  color:var(--accent-2);text-shadow:0 2px 12px rgba(255,140,60,.6);animation:xpUp 1.1s cubic-bezier(.2,.9,.3,1) forwards}
@keyframes xpUp{0%{opacity:0;transform:translate(-50%,-30%) scale(.7)}22%{opacity:1;transform:translate(-50%,-60%) scale(1.15)}
  100%{opacity:0;transform:translate(-50%,-190%) scale(1)}}
.confetti{position:fixed;inset:0;z-index:85;pointer-events:none}
/* o aviso de erro: no celular não há console, então o erro vem para a tela */
.errobar{position:fixed;left:10px;right:10px;bottom:calc(var(--tabh) + var(--safeB) + 10px);z-index:95;
  background:#3a1113;border:1px solid #7f1d1d;border-radius:14px;padding:12px 14px;
  display:flex;flex-direction:column;gap:3px;box-shadow:0 12px 30px rgba(0,0,0,.5)}
.errobar b{font-size:13.5px;color:#fecaca}
.errobar span{font-size:12px;color:#fca5a5;word-break:break-word;line-height:1.4}
.errobar small{font-size:10.5px;color:#f87171;opacity:.75}
.levelup{position:fixed;inset:0;z-index:90;display:grid;place-items:center;background:rgba(6,9,14,.82);
  backdrop-filter:blur(8px);-webkit-backdrop-filter:blur(8px);opacity:0;transition:opacity .3s}
.levelup.in{opacity:1}
.levelup-card{text-align:center;padding:34px 40px;border-radius:26px;transform:scale(.86);transition:transform .38s cubic-bezier(.2,1.3,.4,1);
  background:var(--surf);border:1px solid var(--line2);
  background:linear-gradient(160deg,color-mix(in srgb,var(--t1) 26%,var(--surf)),var(--surf));
  border:1px solid color-mix(in srgb,var(--t1) 45%,transparent)}
.levelup.in .levelup-card{transform:scale(1)}
.levelup-kicker{font-size:11px;text-transform:uppercase;letter-spacing:.14em;color:var(--muted)}
.levelup-num{font-size:78px;font-weight:800;line-height:1;letter-spacing:-.05em;margin:6px 0;
  background:linear-gradient(135deg,var(--t1),var(--t2));-webkit-background-clip:text;background-clip:text;color:transparent}
.levelup-tier{font-size:17px;font-weight:700;color:var(--t2);margin-bottom:22px}
.ach-pop{position:fixed;left:50%;top:calc(var(--safeT) + 14px);transform:translate(-50%,-140%);z-index:88;
  display:flex;align-items:center;gap:12px;padding:11px 16px 11px 12px;border-radius:16px;width:min(360px,92vw);
  background:rgba(27,34,48,.97);border:1px solid var(--rc);border-color:color-mix(in srgb,var(--rc) 50%,transparent);
  box-shadow:0 14px 40px -14px rgba(0,0,0,.9);transition:transform .34s cubic-bezier(.2,1.2,.4,1)}
.ach-pop.in{transform:translate(-50%,0)}
.ach-pop-i{line-height:0;color:var(--rc)}
.ach-pop-k{font-size:9.5px;text-transform:uppercase;letter-spacing:.1em;color:var(--rc);font-weight:700}
.ach-pop-n{font-size:14.5px;font-weight:700}
.ach-pop-d{font-size:11px;color:var(--muted)}

@media (min-width:640px){
  .view{max-width:620px;margin:0 auto;width:100%}
  .session{max-width:620px;margin:0 auto}
  .habit-row{grid-template-columns:repeat(4,1fr)}
  .exgrid{grid-template-columns:repeat(3,1fr)}
}
@media (prefers-reduced-motion:reduce){*{animation-duration:.01ms!important;transition-duration:.01ms!important}}

/* ============================================================
   PLATAFORMA — marca, entrada, planos, análise, cardio, dieta,
   editor, recompensas e cronômetro
   ============================================================ */

/* ---------- marca ---------- */
.logo{display:inline-block;vertical-align:middle;color:var(--text)}
.logo-mark{display:block}

/* ---------- página de entrada ---------- */
.landing{padding:calc(var(--safeT) + 22px) var(--pad) calc(var(--safeB) + 28px);max-width:620px;margin:0 auto}
.lp-hero{text-align:center;padding-bottom:10px}
.lp-hero h1{font-size:31px;line-height:1.12;margin:22px 0 12px;letter-spacing:-.03em;text-wrap:balance}
.lp-hero h1 em{font-style:normal;background:linear-gradient(120deg,var(--accent),var(--accent-2));
  -webkit-background-clip:text;background-clip:text;color:transparent}
.lp-sub{font-size:15px;color:var(--muted);line-height:1.55;max-width:34ch;margin:0 auto}
.lp-back{margin:20px 0 4px;padding:14px;border-radius:var(--r2);text-align:left;
  background:linear-gradient(140deg,rgba(56,239,125,.12),var(--surf));border:1px solid rgba(56,239,125,.3)}
.lp-back b{display:block;font-size:14.5px;margin-bottom:3px}
.lp-back span{display:block;font-size:12.5px;color:var(--muted)}
.lp-back small{display:block;font-size:11.5px;color:var(--good);margin-top:6px}
.lp-cta{margin-top:20px}
/* a prova do produto, logo abaixo da chamada */
.lp-prova{margin:26px 0 30px}
.lp-prova-tela{background:var(--surf);border:1px solid var(--line);border-radius:var(--r);overflow:hidden}
.lp-prova-demo{height:210px;background:
  radial-gradient(120% 90% at 50% 0%,rgba(255,122,69,.10),transparent 62%),var(--bg2)}
.lp-prova-demo svg{width:100%;height:100%;display:block}
.lp-prova-set{padding:13px 15px 15px;border-top:1px solid var(--line)}
.lp-prova-n{display:block;font-size:14.5px;font-weight:700;margin-bottom:5px}
.lp-prova-linha{display:flex;align-items:baseline;justify-content:space-between;gap:10px}
.lp-prova-linha span{font-size:12.5px;color:var(--muted);font-variant-numeric:tabular-nums}
.lp-prova-linha b{font-size:12px;font-weight:700;color:var(--accent-2)}
.lp-prova-cap{font-size:12px;color:var(--muted);line-height:1.55;margin:11px 2px 0;text-wrap:pretty}

.lp-feats{display:grid;grid-template-columns:1fr 1fr;gap:10px;margin:30px 0}
.lp-feat{background:var(--surf);border:1px solid var(--line);border-radius:var(--r2);padding:14px}
.lp-feat-i{display:block;color:var(--accent);line-height:0;margin-bottom:2px}
.lp-feat b{display:block;font-size:13.5px;margin:7px 0 4px}
.lp-feat p{font-size:11.5px;color:var(--muted);line-height:1.5}
.lp-plans h2{font-size:20px;text-align:center;margin-bottom:16px;text-wrap:balance}
.lp-foot{margin-top:26px;display:flex;flex-direction:column;gap:10px}

/* ---------- planos ---------- */
.plans{display:flex;flex-direction:column;gap:12px}
.plan{position:relative;background:var(--surf);border:1px solid var(--line);border-radius:var(--r);padding:18px}
.plan.destaque{border-color:color-mix(in srgb,var(--pc) 55%,transparent);
  background:linear-gradient(160deg,color-mix(in srgb,var(--pc) 10%,var(--surf)),var(--surf))}
.plan.atual{border-color:var(--good)}
.plan-flag{position:absolute;top:-9px;left:18px;font-size:10px;font-weight:800;text-transform:uppercase;
  letter-spacing:.08em;padding:4px 10px;border-radius:99px;background:var(--pc);color:#0d1017}
.plan-flag.atual{left:auto;right:18px;background:var(--good)}
.plan h3{font-size:18px;color:var(--pc)}
.plan-preco{font-size:30px;font-weight:800;letter-spacing:-.03em;margin:6px 0 2px}
.plan-preco small{font-size:13px;font-weight:600;color:var(--muted);letter-spacing:0}
.plan-linha{font-size:12.5px;color:var(--muted);margin-bottom:14px}
.plan-list{list-style:none;padding:0;display:flex;flex-direction:column;gap:8px;margin-bottom:16px}
.plan-list li{font-size:13px;padding-left:22px;position:relative;line-height:1.4}
.plan-list li::before{content:"✓";position:absolute;left:2px;color:var(--pc);font-weight:800}
.plan-btn{width:100%;height:46px;border-radius:13px;font-weight:700;font-size:14px;
  background:var(--pc);color:#0d1017;display:flex;align-items:center;justify-content:center}
.plan-btn.atual{background:transparent;border:1px solid var(--good);color:var(--good)}
.planchip{display:inline-block;margin-top:10px;font-size:11.5px;font-weight:600;padding:5px 12px;border-radius:99px;
  background:var(--surf2);border:1px solid var(--line);color:var(--muted)}
.sec-intro{margin-bottom:16px}
.sec-intro h2{font-size:22px;margin-bottom:6px}

/* ---------- segmentado ---------- */
.segmented{display:flex;gap:4px;background:var(--surf);border:1px solid var(--line);border-radius:13px;padding:4px;margin-bottom:16px}
.segmented button{flex:1;height:36px;border-radius:10px;font-size:13px;font-weight:600;color:var(--muted);transition:background .18s,color .18s}
.segmented button.on{background:var(--surf3);color:var(--txt)}
.segmented.inline{margin-bottom:0}
.segmented.inline.vert{flex-direction:column}
.segmented.inline.vert button{height:40px;font-size:12.5px}

/* ---------- análise ---------- */
.deltagrid{display:grid;grid-template-columns:1fr 1fr;gap:8px}
.delta-c{background:var(--surf);border:1px solid var(--line);border-radius:var(--r2);padding:12px}
.delta-l{font-size:11px;color:var(--muted);display:block}
.delta-c b{display:block;font-size:18px;margin:3px 0}
.delta-v{font-size:12px;font-weight:700;color:var(--muted)}
.delta-v.up{color:var(--good)}
.delta-v.down{color:var(--bad)}
.delta-c small{display:block;font-size:10.5px;color:var(--muted2);margin-top:3px}
.grupos{display:flex;flex-direction:column;gap:12px}
.grupo-t{display:flex;justify-content:space-between;align-items:baseline;margin-bottom:5px}
.grupo-t b{font-size:13px}
.grupo-t span{font-size:11px;color:var(--muted)}
.grupo-bars{display:flex;flex-direction:column;gap:3px}
.grupo-bars i{display:block;height:7px;border-radius:99px;min-width:3px}
.grupo-bars .ga{background:linear-gradient(90deg,var(--accent),var(--accent-2))}
.grupo-bars .gb{background:var(--line2)}
.grupo-leg{display:flex;align-items:center;gap:6px;font-size:10.5px;color:var(--muted2);margin-top:4px}
.grupo-leg i{width:14px;height:6px;border-radius:99px}
.grupo-leg .ga{background:var(--accent)}
.grupo-leg .gb{background:var(--line2)}
.rec{display:flex;gap:12px;background:var(--surf);border:1px solid var(--line);border-radius:var(--r2);padding:13px}
.rec.good{border-color:rgba(56,239,125,.3)}
.rec.warn{border-color:rgba(255,181,71,.35)}
.rec-i{font-size:20px;flex:none}
.rec-b b{display:block;font-size:13.5px;margin-bottom:4px}
.rec-b p{font-size:12.5px;color:var(--muted);line-height:1.5}

/* ---------- cardio ---------- */
.statgrid.tight{margin-top:12px;gap:6px}
.cardio-head h3{font-size:16px}
.cardio-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:8px}
.cardio-chip{background:var(--surf);border:1px solid var(--line);border-radius:var(--r2);padding:12px 4px;
  display:flex;flex-direction:column;align-items:center;gap:5px;transition:transform .12s}
.cardio-chip:active{transform:scale(.94)}
.cardio-chip span{font-size:20px}
.cardio-chip b{font-size:10px;font-weight:600;text-align:center;line-height:1.2}
.pick.wide{width:auto;padding:0 12px;font-size:12.5px;gap:5px;font-weight:600}
.picker.wrap{max-height:132px;overflow-y:auto}

/* ---------- dieta ---------- */
.macros{display:grid;grid-template-columns:repeat(4,1fr);gap:6px;margin-top:14px}
.macro{background:var(--surf);border:1px solid var(--line);border-radius:var(--r2);padding:11px 4px;text-align:center}
.macro-r{position:relative;display:grid;place-items:center;margin-bottom:5px}
.macro-v{position:absolute;font-size:13px;font-weight:800}
.macro b{display:block;font-size:10.5px}
.macro small{font-size:9.5px;color:var(--muted)}
.meal{margin-top:16px}
.meal-head{display:flex;align-items:center;gap:10px;margin-bottom:8px}
.meal-head b{font-size:14px;flex:1}
.meal-list{display:flex;flex-direction:column;gap:6px}
.food{display:flex;align-items:center;gap:10px;background:var(--surf);border:1px solid var(--line);
  border-radius:12px;padding:9px 11px}
.food-n{flex:1;font-size:13px;min-width:0}
.food-n small{display:block;font-size:10.5px;color:var(--muted2)}
.food-m{font-size:10.5px;color:var(--muted);text-align:right;white-space:nowrap}
.setup{text-align:center;padding:26px 18px}
.setup-i{margin-bottom:10px;line-height:0;color:var(--accent)}
.setup h3{font-size:18px;margin-bottom:8px}
.setup p{font-size:13px;line-height:1.55;margin-bottom:18px}
.setup .btn{margin-bottom:8px}
.foodsheet #flist{max-height:56vh;overflow-y:auto;margin-top:12px}
.fitem{display:flex;flex-direction:column;align-items:flex-start;gap:3px;width:100%;text-align:left;
  padding:11px 12px;border-radius:12px;background:var(--surf2);border:1px solid var(--line);margin-bottom:6px}
.fitem-n{font-size:13.5px;font-weight:600}
.fitem-m{font-size:11px;color:var(--muted)}
.fitem-m small{color:var(--muted2)}
.fpick{padding:6px 0}
.fpick>b{display:block;font-size:16px;margin-bottom:14px}
.prev{margin-top:4px}
.prev-top{display:flex;align-items:baseline;gap:8px}
.prev-top b{font-size:28px;letter-spacing:-.03em}
.prev-top span{font-size:12px;color:var(--muted)}
.prev-macros{display:flex;gap:14px;margin:10px 0 8px}
.prev-macros span{font-size:11px;color:var(--muted);display:flex;flex-direction:column}
.prev-macros b{font-size:15px;color:var(--txt)}
.alertbar.soft{background:linear-gradient(120deg,rgba(255,181,71,.14),rgba(255,181,71,.05));
  border-color:rgba(255,181,71,.35);margin-top:14px}
.alertbar.soft b{color:var(--accent-2)}

/* ---------- editor ---------- */
.editor .sec-head{margin-top:18px}
.eded{display:flex;flex-direction:column;gap:8px;margin-bottom:12px}
.edi{background:var(--surf2);border:1px solid var(--line);border-radius:12px;padding:10px 11px}
.edi-t{display:flex;align-items:center;gap:8px;margin-bottom:8px}
.edi-t b{flex:1;font-size:13px}
.edi-move{display:flex;gap:4px}
.edi-move button{width:28px;height:28px;border-radius:8px;background:var(--surf3);font-size:12px;color:var(--muted)}
.edi-f{display:flex;gap:8px}
.edi-f label{flex:1;font-size:10.5px;color:var(--muted)}
.edi-f .inp{height:36px;padding:0 10px;font-size:14px;margin-top:3px}
.dowpick{display:flex;gap:5px}
.dw{flex:1;height:38px;border-radius:11px;background:var(--surf2);border:1px solid var(--line);
  font-size:12px;font-weight:700;color:var(--muted)}
.dw.on{background:linear-gradient(135deg,var(--accent),var(--accent-2));color:#1a0f07;border-color:transparent}
.mt{margin-top:14px}
.addex #alist{max-height:58vh;overflow-y:auto;margin-top:12px}
.exgroup h4{font-size:11px;text-transform:uppercase;letter-spacing:.08em;color:var(--accent);margin:12px 0 6px}
.exrow{display:flex;align-items:center;justify-content:space-between;width:100%;text-align:left;
  padding:11px 12px;border-radius:12px;background:var(--surf2);border:1px solid var(--line);margin-bottom:5px}
.exrow b{font-size:13px;font-weight:600}
.exrow span{color:var(--accent);font-size:17px;font-weight:700}
.daycard-edit{position:absolute;top:10px;right:10px;width:28px;height:28px;border-radius:9px;
  display:grid;place-items:center;font-size:12px;background:rgba(0,0,0,.28);color:#fff;z-index:2}

/* ---------- recompensas ---------- */
.reward-head h3{font-size:16px}
.reward-next{font-size:12.5px;color:var(--muted);margin-top:12px}
.theme-row{display:grid;grid-template-columns:repeat(4,1fr);gap:8px}
.theme{background:var(--surf);border:1px solid var(--line);border-radius:var(--r2);padding:10px 4px;
  display:flex;flex-direction:column;align-items:center;gap:6px}
.theme i{width:26px;height:26px;border-radius:50%;background:linear-gradient(135deg,var(--t1),var(--t2))}
.theme span{font-size:10px;color:var(--muted)}
.theme.on{border-color:var(--t2)}
.theme.on span{color:var(--txt);font-weight:700}
.theme.lock{opacity:.45}
.titles{display:flex;flex-wrap:wrap;gap:7px;margin-top:12px}
.title-chip{padding:7px 13px;border-radius:99px;background:var(--surf);border:1px solid var(--line);
  font-size:12px;font-weight:600;color:var(--muted)}
.title-chip.on{border-color:var(--accent);color:var(--accent)}
.reward-track{display:flex;flex-direction:column;gap:7px}
.rw{display:flex;align-items:center;gap:11px;background:var(--surf);border:1px solid var(--line);
  border-radius:var(--r2);padding:10px 12px;opacity:.5}
.rw.on{opacity:1;border-color:rgba(255,181,71,.3)}
.rw-lv{width:30px;height:30px;flex:none;border-radius:9px;display:grid;place-items:center;
  background:var(--surf2);font-size:12px;font-weight:800;color:var(--muted)}
.rw.on .rw-lv{background:linear-gradient(135deg,var(--accent),var(--accent-2));color:#1a0f07}
.rw-b{flex:1;min-width:0}
.rw-b b{display:block;font-size:13px}
.rw-b small{font-size:11px;color:var(--muted)}
.rw-x{font-size:13px;color:var(--muted2)}
.reward-pop{text-align:center;padding:6px 0 4px}
.reward-pop-i{font-size:42px;margin-bottom:8px}
.reward-pop h2{font-size:20px}
.reward-pop-n{font-size:26px;font-weight:800;margin:12px 0 6px;letter-spacing:-.02em;
  background:linear-gradient(135deg,var(--accent),var(--accent-2));-webkit-background-clip:text;background-clip:text;color:transparent}
.reward-pop-d{font-size:13px;color:var(--muted);margin-bottom:18px}

/* molduras do avatar */
body[data-frame="dupla"] .avatar::after{content:"";position:absolute;inset:-5px;border-radius:50%;
  border:2px solid var(--t2);opacity:.65;pointer-events:none}
body[data-frame="chama"] .avatar::after{content:"";position:absolute;inset:-6px;border-radius:50%;
  border:2px solid transparent;background:linear-gradient(var(--bg),var(--bg)) padding-box,
  linear-gradient(135deg,var(--accent),var(--accent-2),var(--accent)) border-box;
  animation:girar 4s linear infinite;pointer-events:none}
body[data-frame="aurea"] .avatar::after{content:"";position:absolute;inset:-6px;border-radius:50%;
  border:3px solid #fbbf24;box-shadow:0 0 18px rgba(251,191,36,.5);pointer-events:none}
@keyframes girar{to{transform:rotate(360deg)}}

/* ---------- cronômetro de exercício ---------- */
.settimer{width:42px;height:42px;flex:none;border-radius:12px;background:var(--surf2);
  border:1px solid var(--line);color:var(--accent);font-size:13px}
.settimer:active{transform:scale(.9)}
.extimer{position:fixed;inset:0;z-index:92;display:grid;place-items:center;padding:20px;
  background:rgba(6,9,14,.9);backdrop-filter:blur(10px);-webkit-backdrop-filter:blur(10px);
  opacity:0;transition:opacity .25s}
.extimer.in{opacity:1}
.extimer-card{width:min(340px,92vw);text-align:center;background:var(--surf);border:1px solid var(--line2);
  border-radius:24px;padding:26px 22px;display:flex;flex-direction:column;gap:12px}
.extimer-ex{font-size:13px;color:var(--muted);font-weight:600}
.extimer-n{font-size:64px;font-weight:800;letter-spacing:-.04em;font-variant-numeric:tabular-nums;line-height:1;
  background:linear-gradient(135deg,var(--accent),var(--accent-2));-webkit-background-clip:text;background-clip:text;color:transparent}
.extimer-bar{height:7px;border-radius:99px;background:var(--ring-bg);overflow:hidden;margin-bottom:4px}
.extimer-bar>i{display:block;height:100%;width:0;background:linear-gradient(90deg,var(--accent),var(--accent-2));transition:width .25s linear}
.link-x{font-size:12.5px;color:var(--muted);padding:6px}

@media (min-width:640px){
  .lp-feats{grid-template-columns:repeat(4,1fr)}
  .plans{flex-direction:row}
  .plan{flex:1}
  .cardio-grid{grid-template-columns:repeat(8,1fr)}
}
.trialbar{background:linear-gradient(120deg,rgba(79,172,254,.18),rgba(79,172,254,.06));
  border:1px solid rgba(79,172,254,.4);border-radius:var(--r2);padding:12px 14px;margin-bottom:16px}
.trialbar b{display:block;font-size:13.5px;margin-bottom:2px}
.trialbar span{font-size:12px;color:var(--muted)}

/* ============================================================
   CONTA E QUESTIONÁRIO
   ============================================================ */
.auth{min-height:100%;display:flex;flex-direction:column;padding:calc(var(--safeT) + 34px) var(--pad) calc(var(--safeB) + 24px);
  max-width:460px;margin:0 auto;width:100%}
.auth-top{margin-bottom:28px}
.auth h1{font-size:27px;letter-spacing:-.03em;margin-bottom:8px;text-wrap:balance}
.auth-sub{font-size:14.5px;color:var(--muted);margin-bottom:24px;line-height:1.5}
.auth-form{gap:16px}
.auth-erro{font-size:13px;color:#ff8a92;background:rgba(255,95,109,.12);border:1px solid rgba(255,95,109,.3);
  border-radius:11px;padding:10px 12px}
.pwbar{height:5px;border-radius:99px;background:var(--ring-bg);overflow:hidden;margin-top:-6px}
.pwbar>i{display:block;height:100%;width:0;border-radius:99px;transition:width .25s,background .25s;background:var(--bad)}
.pwbar>i.n2{background:var(--accent-2)}
.pwbar>i.n3{background:var(--good)}
.pwtxt{display:block;font-size:11.5px;color:var(--muted);margin-top:-8px}
.link-x.wide{width:100%;margin-top:14px}
.auth-nota{margin-top:auto;padding-top:26px}
.auth-nota b{display:block;font-size:12.5px;margin-bottom:6px;color:var(--accent-2)}
.auth-nota p{font-size:11.5px;color:var(--muted);line-height:1.6}

.quiz{min-height:100%;display:flex;flex-direction:column;padding-top:var(--safeT);max-width:520px;margin:0 auto;width:100%}
.quiz-top{display:flex;align-items:center;gap:12px;padding:10px var(--pad)}
.quiz-prog{flex:1;height:6px;border-radius:99px;background:var(--ring-bg);overflow:hidden}
.quiz-prog>i{display:block;height:100%;border-radius:99px;background:linear-gradient(90deg,var(--accent),var(--accent-2));transition:width .3s}
.quiz-n{font-size:11.5px;color:var(--muted);font-variant-numeric:tabular-nums;min-width:32px;text-align:right}
.quiz-body{flex:1;padding:18px var(--pad) 8px;overflow-y:auto}
.quiz-body h1{font-size:25px;letter-spacing:-.03em;line-height:1.2;text-wrap:balance}
.quiz-sub{font-size:14px;color:var(--muted);margin:8px 0 22px;line-height:1.5}
.quiz-foot{padding:12px var(--pad) calc(12px + var(--safeB));background:linear-gradient(180deg,transparent,var(--bg) 40%)}

.qops{display:flex;flex-direction:column;gap:9px}
.qop{display:flex;align-items:center;gap:13px;width:100%;text-align:left;padding:14px;border-radius:var(--r2);
  background:var(--surf);border:1px solid var(--line);transition:transform .12s,border-color .18s}
.qop:active{transform:scale(.98)}
.qop.on{border-color:var(--accent);background:linear-gradient(120deg,rgba(255,122,69,.12),var(--surf))}
/* as fichas de escolha vivem de tipografia: um título forte e a explicação
   embaixo. Antes cada uma trazia um emoji, que muda de desenho em cada
   aparelho e faz uma decisão séria parecer enquete. */
.qop-i{display:none}
.qop-b{flex:1;min-width:0}
.qop-b b{display:block;font-size:14.5px}
.qop-b small{font-size:12px;color:var(--muted);line-height:1.4}
.qop-c{opacity:0;color:var(--accent);font-weight:800;font-size:16px}
.qop.on .qop-c{opacity:1}

.qchips{display:flex;flex-wrap:wrap;gap:8px}
.qchip{display:flex;align-items:center;gap:7px;padding:11px 15px;border-radius:99px;background:var(--surf);
  border:1px solid var(--line);font-size:13.5px;font-weight:600;color:var(--muted)}
.qchip span{font-size:16px}
.qchip.on{border-color:var(--accent);color:var(--txt);background:linear-gradient(120deg,rgba(255,122,69,.14),var(--surf))}
.qchip:active{transform:scale(.95)}

.qnum{display:grid;grid-template-columns:repeat(6,1fr);gap:8px}
.qn{height:54px;border-radius:14px;background:var(--surf);border:1px solid var(--line);
  font-size:19px;font-weight:800;color:var(--muted)}
.qn.on{background:linear-gradient(135deg,var(--accent),var(--accent-2));color:#1a0f07;border-color:transparent}
.qdados{display:grid;grid-template-columns:repeat(3,1fr);gap:10px;margin-bottom:16px}
.qativ-dias{margin-top:16px;padding:13px;border-radius:var(--r2);background:var(--surf);border:1px solid var(--line)}
.qativ-dias b{display:block;font-size:13px;margin-bottom:9px}

.qrev-d{background:var(--surf);border:1px solid var(--line);border-radius:var(--r2);padding:14px;margin-bottom:10px}
.qrev-h{display:flex;justify-content:space-between;align-items:baseline;gap:10px;margin-bottom:4px}
.qrev-h b{font-size:15px}
.qrev-h span{font-size:11.5px;color:var(--accent-2);font-weight:700;white-space:nowrap}
.qrev-l{margin:10px 0 0;padding-left:16px;display:flex;flex-direction:column;gap:5px}
.qrev-l li{font-size:12.5px;color:var(--muted);line-height:1.4}
.qrev-extra{display:grid;grid-template-columns:repeat(3,1fr);gap:8px;margin-top:16px}
.qrev-extra div{background:var(--surf2);border-radius:12px;padding:12px 8px;text-align:center}
.qrev-extra b{display:block;font-size:17px}
.qrev-extra span{font-size:10.5px;color:var(--muted)}
.quiz-hint{font-size:12.5px;color:var(--accent-2);margin-top:10px;font-weight:600}
.quiz-hint.ok{color:var(--good)}

/* ============================================================
   QUESTIONÁRIO AMPLIADO E CAMPOS NOVOS
   ============================================================ */
.quiz-sec{align-self:flex-start;margin:2px var(--pad) -6px;padding:4px 11px;border-radius:99px;
  font-size:10.5px;font-weight:800;letter-spacing:.09em;text-transform:uppercase;
  color:var(--accent-2);background:rgba(255,181,71,.12);border:1px solid rgba(255,181,71,.24)}
.qrev-resumo{margin-top:14px;padding:13px;border-radius:var(--r2);background:var(--surf2);border:1px solid var(--line)}
.qrev-resumo p{font-size:12.5px;color:var(--muted);line-height:1.6}
.qrev-resumo p b{color:var(--txt)}

.porque{display:flex;flex-direction:column;gap:2px;margin:0 0 14px;padding:12px 14px;border-radius:var(--r2);
  background:linear-gradient(120deg,rgba(255,122,69,.13),var(--surf));border:1px solid rgba(255,122,69,.26)}
.porque span{font-size:10.5px;font-weight:800;letter-spacing:.09em;text-transform:uppercase;color:var(--accent-2)}
.porque b{font-size:14.5px;line-height:1.35}

.meta-peso{font-size:12.5px;color:var(--muted);margin-top:8px}
.meta-peso b{color:var(--accent-2)}

.restr{display:flex;flex-wrap:wrap;align-items:center;gap:6px;margin-bottom:12px}
.restr span{padding:5px 11px;border-radius:99px;font-size:11.5px;font-weight:700;
  background:rgba(56,189,248,.13);border:1px solid rgba(56,189,248,.28);color:#7dd3fc}
.restr small{font-size:11px;color:var(--muted2)}

.foodfiltro{display:block;width:100%;text-align:left;margin:-4px 0 8px;font-size:11.5px;
  color:var(--accent-2);text-decoration:underline;text-underline-offset:3px}

/* ============================================================
   MÉTODO: CICLO, ESFORÇO E VOLUME
   ============================================================ */
.excard-t .rir{display:block;font-size:11px;color:var(--accent-2);font-weight:700;margin-top:2px}

.ciclo{display:flex;flex-direction:column;gap:9px;cursor:pointer;
  background:linear-gradient(135deg,rgba(255,122,69,.12),var(--surf));border-color:rgba(255,122,69,.28)}
.ciclo.leve{background:linear-gradient(135deg,rgba(79,172,254,.12),var(--surf));border-color:rgba(79,172,254,.3)}
.ciclo-top{display:flex;justify-content:space-between;align-items:center;gap:10px;flex-wrap:wrap}
.ciclo-sel{font-size:11px;font-weight:800;letter-spacing:.07em;text-transform:uppercase;color:var(--accent-2)}
.ciclo.leve .ciclo-sel{color:var(--info)}
.ciclo-est{font-size:11.5px;color:var(--muted);font-weight:600}
.ciclo p{font-size:13.5px;line-height:1.5}
.ciclo-barra{display:grid;grid-template-columns:repeat(4,1fr);gap:5px}
.ciclo-barra>i{height:5px;border-radius:99px;background:var(--ring-bg)}
.ciclo-barra>i.feita{background:var(--muted2)}
.ciclo-barra>i.agora{background:linear-gradient(90deg,var(--accent),var(--accent-2))}
.ciclo.leve .ciclo-barra>i.agora{background:linear-gradient(90deg,var(--info),#7dd3fc)}
.ciclo-link{font-size:11.5px;color:var(--accent-2);font-weight:700}
.ciclo.convite{cursor:default}
.ciclo.convite .btn{margin-top:4px}

.volsem{display:flex;flex-direction:column;gap:9px}
.volrow{display:grid;grid-template-columns:86px 1fr 26px;align-items:center;gap:9px}
.volrow>span{font-size:12px;color:var(--muted);text-transform:capitalize;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}
/* A barra é cinza quando o volume está na faixa útil — que é o normal e
   não precisa de alarde. O laranja fica reservado para o que está abaixo
   de 10 séries, e o azul para o que passou de 20. Cor que informa. */
.volrow>i{height:8px;border-radius:99px;background:var(--line2);min-width:6px}
.volrow.baixo>i{background:linear-gradient(90deg,var(--accent),var(--accent-2))}
.volrow.alto>i{background:var(--info)}
.volrow.baixo>b{color:var(--accent-2)}
.volrow.alto>b{color:var(--info)}
.vollegenda{display:flex;gap:14px;margin-top:12px;padding-top:11px;border-top:1px solid var(--line)}
.vz{font-size:10.5px;color:var(--muted2);display:flex;align-items:center;gap:5px}
.vz::before{content:'';width:14px;height:5px;border-radius:99px;background:var(--line2)}
.vz.baixo::before{background:linear-gradient(90deg,var(--accent),var(--accent-2))}
.vz.alto::before{background:var(--info)}
.volrow>b{font-size:12.5px;text-align:right;font-variant-numeric:tabular-nums}

.metodo{display:flex;flex-direction:column;gap:12px}
.prin{padding:12px 13px;border-radius:var(--r2);background:var(--surf2);border:1px solid var(--line)}
.prin b{display:block;font-size:13.5px;margin-bottom:4px;color:var(--accent-2)}
.prin p{font-size:12.5px;color:var(--muted);line-height:1.55}
.metodo-resp p{font-size:12.5px;color:var(--muted);line-height:1.6;margin-bottom:7px}
.metodo-resp p:last-child{margin-bottom:0}
.metodo-resp b{color:var(--txt)}